“This contains hitting the gym 5 to 6 occasions each week alongside golf classes on the weekends. Aside from this, not compromising on the weight loss program is yet one more important issue behind sustaining good well being. Now, I not simply strive avoiding junk meals, however I’ve additionally began together with superfoods in my on a regular basis weight loss program,” he says.
Fitness center time
Trehan wakes up early within the morning someplace round 6:30 am. Following this, he hits an intense gyming session earlier than leaving for his workplace.
“My fitness regime contains heavy weight coaching whereas giving equal coaching time to each muscle every day. Following this, I do gentle cardio for about 10-Quarter-hour. On weekends, you’ll largely discover me on the golf course. I additionally observe a strict sleep sample of seven hours with out fail to make sure correct relaxation for my physique,” he says.
Food plan plan
His weight loss program features a cup of inexperienced, a lot of inexperienced greens, berries and egg whites. “For prime carbs, I really like having quinoa and candy potato in a restricted amount. Final 12 months’s lockdown took an honest toll on nearly everybody’s psychological well being. I additionally began taking extra care of my psychological well-being with some meditation, e book studying and listening to sensible males like Sadhguru and Osho. Additionally, conserving my exercise routine intact has been a giant plus and I might encourage all for this,” he says.
There isn’t something particular that Trehan eats to sharpen his thoughts. “I simply strive having a balanced weight loss program, consisting of an ample quantity of all of the macro and micro vitamins. I’ve inherited a behavior of taking part in a number of charity work and serving to within the upliftment of weaker/underprivileged sections of society. It offers me immense happiness to contribute to a number of noble causes, not simply as a person however collective as an organisation as nicely,” he ends.